Weigh In record (no journal entry) for 02 April 2024
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98 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 91.78g | Prot: 74.77g | Carbs: 90.00g.
Breakfast: Vers Geperst Sinaasappelsap, Melkan Roomboter Ongezouten, Mosterd, Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Lidl Koolhydraatarm Brood. Lunch: Weidenaar Fijnproevertjes Drentse Droge Worst, AH Ossenworst, Melkan Halfvolle Melk, Melkan Roomboter Ongezouten, Johma Kip-Kerrie Salade, Lidl Koolhydraatarm Brood. Dinner: Nootmuskaat, AH Olijfolie Extra Vierge, Mosterd, Zout, Melkan Roomboter Ongezouten, Zwagerman Gerookte Spekreepjes, Unox Gelderse Rookworst, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Frambozen, Paranoten, Alesto Peanuts Spicy, Jumbo Jonge Kaas 48+. more...
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Losing 0.7 kg a Week
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Waterzon's Weight History
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