Weigh In record (no journal entry) for 02 April 2024
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 55.09g | Prot: 33.55g | Carbs: 143.98g.
Breakfast: Torku Antep Fıstıklı Tahin Helva, Muz. Lunch: Ülker Laviva . Dinner: Besaş Siyez Ekmek, Tam Yağlı Sade Yoğurt, Çoban Salatası, Zeytinyağlı Patlıcan Dolması, Lahana Sarması. Snacks/Other: Çikolata. more...
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Losing 0.1 kg a Week
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melisharika's Weight History
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