Weigh In record (no journal entry) for 11 June 2015
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 55.21g | Prot: 81.54g | Carbs: 264.14g.
Breakfast: Blaubeeren, Physalis, Erdbeeren, Alnatura Blütenhonig, Seeberger Sultaninen, Bio Basis-Müsli, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Weideglück Allgäuer Landjoghurt 0,1 % Fett. Lunch: Crops Obstsalat, K-Classic Penne Rigate, Gut Ponholz Hähnchen Mini Schnitzel. Dinner: Lätta Extra Fit mit Buttermilch, Rama Margarine, Roggenbrot, Spiegelei. Snacks/Other: Krüger Schoko Cappuccino, Extra Professional Mints (Classic Mint), Müller Wackelpudding Himbeer, K-Classic Eierplätzchen, Milchkaffee, Leitungswasser, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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3040 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Cooking - 28 minutes, Working - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 52 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes. more...
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Losing 0.7 kg a Week
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Vonnischatz's Weight History
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