Weigh In record (no journal entry) for 02 April 2024
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98.3 kg
Lost so far: 6.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 124.63g | Prot: 86.13g | Carbs: 214.50g.
Breakfast: Belegtes Brötchen, Croissant. Lunch: Thomy Remoulade, Nadler Bayrischer Kartoffelsalat, Lidl Alaska Seelachsfilet Paniert. Dinner: Chef Select To Go Sandwich Thunfisch, Neumarkter Lammsbräu Glutenfrei Alkoholfrei. Snacks/Other: Milka Zartherb, Apfelsinen, Kaffee, Wasser, TiP Currywurst. more...
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2259 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <16/kph - 25 minutes, Desk Work - 6 hours, Samsung Health - 16 hours and 35 minutes. more...
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Losing 1.3 kg a Week
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Lübecker's Weight History
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