Weigh In record (no journal entry) for 11 June 2015
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80.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 94.40g | Prot: 203.39g | Carbs: 265.04g.
Breakfast: Dolce Gusto Café Au Lait, Äpfel, Harzer Harzer Roller, Milfina Butter, Ei, Gekochtes Ei, Aldi Kochschinken, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: RUF Blaubeer Muffins, Oreo Keks, Basmati-Reis (Gekocht), Spargel, Champignons, Knorr Rahm Soße, Knorr Braten Soße Extra, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Straußenfilet. more...
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2655 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Working - 4 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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