Weigh In record (no journal entry) for 01 April 2024
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 40.78g | Prot: 41.00g | Carbs: 150.65g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Nimet Tam Buğday Ekmeği , Doğal Peynir, Salça. Lunch: Sütlü Kahve. Dinner: Ezogelin Çorbası, Yoğurtlu Havuç Salatası, Patlıcan Yemeği, Lahana Salatası, Pırasa Yemeği. Snacks/Other: Muz. more...
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Gaining 0.2 kg a Week
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elifdurguut's Weight History
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