elcin1728's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

49.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

690 kcal

Fat: 22.48g | Prot: 53.64g | Carbs: 66.85g. Breakfast: Tatlı Kırmızı Biber, Kırmızı Domates, Eti Etimek , Salatalık, Haşlanmış Yumurta. Lunch: Monster Şekersiz Enerji İçeceği, Mlife Act Protein Bar Yer Fıstıklı. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Züber Hi Kakaolu Protein Bar. more...

1533 kcal

Exercise: yürüyüş - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...

Losing 3.5 kg a Week

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elcin1728's Journal, 01 Apr 24

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elcin1728's Weight History