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Broke 86 today 😊
After a feasting day with ~100g net carbs, including chocolate, it took just about 12-14h to get back in ketosis. I don’t think this is solely matter of depleting liver glycogen since when I was doing keto diet I couldn’t eat more than 20-25 net carbs a day or it would kick le out of ketosis for a week. Maybe my body is getting adapted to changing the energy source more efficiently. That’s literally all I want; to be able to use whatever energy source is available without getting hangrier and hangrier because my body fails to dig into my fat reserves after eating a single donut.
Maybe a small win, maybe a big win. More time is needed to tell.
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86.9 kg
Lost so far: 10.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 81.20g | Prot: 62.87g | Carbs: 97.46g.
Lunch: Kirkland Signature Master Carve Ham, Olive Oil , Kerrygold Pure Irish Butter, Colby Cheese , Egg, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Dinner: Grain Place Foods Organic Hulled Barley, Roasted Salted Cashew Nuts, Costco Sweet Kale Salad, Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil, North Coast Brewing Company Old Rasputin Russian Stout. more...
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Losing 0.7 kg a Week
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