Weigh In record (no journal entry) for 11 June 2015
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74.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 82.78g | Prot: 224.58g | Carbs: 397.97g.
Breakfast: Bananas, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Organic Tempeh - Soy, Finely Shredded Mild Cheddar Cheese. Dinner: Broccoli, Tofurky Italian Sausage. Snacks/Other: Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, Peanut Butter, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA. more...
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Gaining 1.0 kg a Week
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