Weigh In record (no journal entry) for 01 April 2024
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 69.48g | Prot: 77.40g | Carbs: 206.77g.
Breakfast: Water . Lunch: Panera Bread Side - Apple, Panera Bread Homestyle Chicken Noodle Soup - Bowl, Panera Bread Caesar Salad - Half, Panera Bread Dressing - Caesar - Half. Dinner: Italian Salad Dressing , Lay's Baked! Barbecue Potato Crisps (Package), Subway 6-Inch Oven Roasted Turkey, Subway Mayonnaise, Subway Lettuce, Subway American Cheese, Subway 6-Inch Italian Herbs & Cheese Bread. Snacks/Other: Bananas , Marie Callender's Dutch Apple Pie, Quest Chocolate Protein Shake. more...
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Losing 0.4 kg a Week
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