Weigh In record (no journal entry) for 11 June 2015
|
114.6 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 68.80g | Prot: 44.39g | Carbs: 241.54g.
Lunch: Monster Beverage Ultra Red, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Kroger Yellow Mustard, Kroger Tomato Ketchup, Kroger Hot Dog Buns Lite, Ruffles Original Potato Chips, Kroger Onion Soup & Dip Mix, Sour Cream (Cultured), Kraft Macaroni & Cheese Dinner, Sugardale Jumbo Hot Dog. Snacks/Other: Speedway SuperAmerica Speedy Freeze, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
|
|
3332 kcal
|
Exercise:
Shopping - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 45 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rcpickett's Weight History
|