Seanrolex's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

70.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

489 kcal

Fat: 10.84g | Prot: 39.10g | Carbs: 56.58g. Breakfast: Body & Fit Whey Perfection. Lunch: AH Sate Babi met Pindasaus, Witte Rijst. more...

2488 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Seanrolex's Journal, 11 Jun 15

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Seanrolex's Weight History