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Открывающая
Journal
01 Apr 24
Открывающая's Journal, 01 Apr 24
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Weigh In record (no journal entry) for 01 April 2024
69 kg
Lost so far:
9.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2024:
1800 kcal
Fat: 76.58g | Prot: 92.59g | Carbs: 185.19g.
Breakfast:
Вольчек Булочка с Корицей, Вольчек Булочка со Сливками.
Lunch:
Яблоко, Банан, Масурдал с добавками.
Dinner:
Сэн Сой Фунчоза, Кимчи, Жареная или Запеченная Курица (Кожа не Съедена).
more...
1761 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 51 minutes.
more...
Losing 4.9 kg a Week
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Открывающая's Weight History
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