Weigh In record (no journal entry) for 01 April 2024
|
73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 27.44g | Prot: 71.28g | Carbs: 154.68g.
Breakfast: Itambé Requeijão Zero Lactose Light, Visconti Pão de Forma Tradicional. Lunch: Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|