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Monaanri
Journal
01 Apr 24
Monaanri's Journal, 01 Apr 24
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Weigh In record (no journal entry) for 01 April 2024
53 kg
Lost so far:
0.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2024:
629 kcal
Fat: 31.00g | Prot: 34.14g | Carbs: 56.25g.
Breakfast:
Кофе (из Молотых Зерен), Silk Миндальное Молоко, АТБ Помидор , Печень по-Строгановски, Гречка.
Lunch:
Салат Овощной с Маслом.
Dinner:
Авокадо, Daisy Cottage Cheese 2%.
Snacks/Other:
Кофе (из Молотых Зерен), Aro Orange Juice.
more...
1297 kcal
Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes.
more...
Losing 4.2 kg a Week
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Monaanri's Weight History
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