Weigh In record (no journal entry) for 31 March 2024
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53 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 29.13g | Prot: 79.74g | Carbs: 133.81g.
Breakfast: Woolworths Lactose Free Low Fat Plain Yoghurt, Oats , Bananas . Lunch: Woolworths Cape Seed Bread , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Dinner: Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Fish. more...
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Gaining 2.1 kg a Week
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jeannecahill's Weight History
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