Weigh In record (no journal entry) for 01 April 2024
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 21.35g | Prot: 23.10g | Carbs: 71.74g.
Breakfast: Billy Bee Honey, Dempster's Multigrain Bread, Organika Original Enhanced Collagen Protein, Coffee with Milk, Butter , Hard-Boiled Egg , Dempster's Multigrain Bread. Snacks/Other: Cadbury Mini Creme Egg. more...
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Gaining 0.1 kg a Week
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