Weigh In record (no journal entry) for 30 March 2024
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109.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 67.37g | Prot: 111.31g | Carbs: 192.24g.
Breakfast: Kaffee mit Milch, Penny Markt Dinkelflocken, Gut & Günstig Natürliches Mineralwasser Medium, Milbona Griechischer Joghurt 2%, Ungesüßte, Gefrorene Himbeeren. Lunch: Heinz Wille Original Frankfurter Rindswurst, Penny Markt Hühner-Nudeltopf. Dinner: Äpfel, Netto Snack-Gurken, Sonnenblumenbrot, Rote Paprika, Gut & Günstig Körniger Frischkäse, Gut Ponholz Putenbrustfilet. Snacks/Other: Gemischte Nüsse. more...
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steady weight
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Riesling1965's Weight History
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