carolfrutos's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

78.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

716 kcal

Fat: 41.11g | Prot: 40.90g | Carbs: 43.16g. Breakfast: Ovo Mexido. Lunch: Estrogonofe de Frango, Pepino Japonês, Agrião, Q-Vita Mix de Sementes para Salada, Batavo Iogurte Natural Desnatado, La Vita Alface Americana. Snacks/Other: Cacau Show Amêndoas com Praliné e Chocolate, Sadia Mortadela Defumada, Nestlé Cookie Chocolate. more...

2074 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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carolfrutos's Journal, 01 Apr 24

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carolfrutos's Weight History