Gsouza31's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

74.0 kg Lost so far: 17.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

1240 kcal

Fat: 46.50g | Prot: 46.00g | Carbs: 152.00g. Breakfast: Progresso Chicken & Sausage Gumbo Soup. Lunch: Hill Country Fare Sweet Dill Relish, Allens Popeye Spinach, Golden Corral White Rice. Dinner: Golden Corral White Rice, Safeway Select Pork Loin Back Ribs. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. more...

1808 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Gsouza31's Journal, 11 Jun 15

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Gsouza31's Weight History