Lming1961's Journal, 01 Apr 24

Normal Day APRIL 01 2024 Yesterday MEALS (4) Calories 2700 Net Carbs 430g Fibre 21g Protein 87g Sugar 62g Fat 64g C/F/P% 65/22/13 (M) 79mg/dl. 0min yoga 0min body weight 2ml walk 0ml bike 0min swim 55 days to cruise.
Easter is over. Back to normal. I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

72.1 kg Lost so far: 0 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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1272 kcal

Fat: 86.20g | Prot: 62.42g | Carbs: 58.07g.   Breakfast: 2% Fat Milk, Brown Sugar , Coffee. Lunch: Ground Pork , 2% Fat Milk, Egg, Pancakes. more...

2976 kcal

Exercise: Dance (square dancing) - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...