Weigh In record (no journal entry) for 01 April 2024
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52.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 34.03g | Prot: 57.62g | Carbs: 129.89g.
Breakfast: Rengginang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ayam Kecap, Telur Asin, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, KFC Paha Atas Original Recipe. Snacks/Other: Getuk, Semangka, Semangka. more...
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Losing 0.1 kg a Week
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epitamala89's Weight History
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