MasetjhabaM's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

110 kg Lost so far: 1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

343 kcal

Fat: 18.37g | Prot: 30.04g | Carbs: 13.00g. Lunch: Lean Minced Beef, KOO Speckled Sugar Beans. more...

3077 kcal

Exercise: Squats (Legs) - 5 minutes, Treadmill - 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Abductor Elt - 10 minutes. more...

Losing 1.0 kg a Week

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MasetjhabaM's Journal, 11 Jun 15

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MasetjhabaM's Weight History