Weigh In record (no journal entry) for 01 April 2024
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119.5 kg
Lost so far: 19.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 26.65g | Prot: 47.23g | Carbs: 73.32g.
Breakfast: Dost Yarım Yağlı Süt, Kuru İncir, Eti Lifalif Yulaf Ezmesi. Lunch: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Türk Kahvesi. Dinner: Kepekli Ekmek, Dardanel Ton Ton Balık. more...
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Losing 0.1 kg a Week
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