Weigh In record (no journal entry) for 01 April 2024
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 34.28g | Prot: 32.05g | Carbs: 53.77g.
Breakfast: Pınar Dana Uzun Sosis, Haşlanmış Yumurta, Mandıradan Ezine Beyaz Peynir, Siyah Zeytin. Lunch: Muz, İçim Laktozsuz Kefir , Portakal. more...
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Losing 0.2 kg a Week
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