Weigh In record (no journal entry) for 01 April 2024
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86.7 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 80.04g | Prot: 73.35g | Carbs: 202.56g.
Breakfast: Aldi Gourmet Salami, Butter, Kaffee mit Milch und Zucker, REWE American Sandwich, Gekochtes Ei. Dinner: Baguette, Milbona Kräuterquark, Saltimbocca, Gemischter Salat mit Dressing. Snacks/Other: Duplo Duplo, funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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steady weight
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indiana12's Weight History
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