Weigh In record (no journal entry) for 01 April 2024
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126.5 kg
Lost so far: 1.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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3271 kcal
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Fat: 168.52g | Prot: 120.87g | Carbs: 307.55g.
Breakfast: Bacon Sandwich with Spread. Lunch: Jam Preserves, Somerdale Clotted Cream, Scone. Dinner: Onions , Mushrooms , Trader Joe's Fontina Semi-Soft Cheese, Tomato Sauce, Potato Gnocchi, Oscar Mayer Traditional Bacon, Chicken Breast. Snacks/Other: Coffee with Cream. more...
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Losing 2.8 kg a Week
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