Weigh In record (no journal entry) for 01 April 2024
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 99.87g | Prot: 137.03g | Carbs: 284.34g.
Breakfast: Haşlanmış Yumurta, Pınar Hindi Göğüs Füme, Altınkılıç Eski Kaşar, Çokça Kahvaltılık Sos Acuka, Siyah Zeytin, Lavache Quirit Krem Peynir, Nimet Kanepe Sandviç. Elevenses: Scitec Nutrition Scitec Whey Professional Whey Protein , Ceviz, Birşah Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Pirinç Pilavı, Dana Etinden Yapılan Köfte, Sütaş Ayran, Karışık Yeşil Salata. Snacks/Other: Scitec Nutrition Scitec Whey Professional Whey Protein, Muz. more...
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2461 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 1.2 kg a Week
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Hamit A.'s Weight History
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