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goldpoo
Journal
01 Apr 24
goldpoo's Journal, 01 Apr 24
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Weigh In record (no journal entry) for 01 April 2024
70.5 kg
Lost so far:
14.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2024:
2019 kcal
Fat: 71.75g | Prot: 154.80g | Carbs: 69.80g.
Lunch:
매크로키친 수비드 비프 아보카도 샐러드.
Dinner:
맥도날드 (McDonald's) 맥스파이시 치킨텐더, 맥도날드 (McDonald's) 더블치즈버거, 코스트코 차돌박이.
more...
2754 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Motorbike Riding - 6 hours, Walking (slow) - 3/kph - 2 hours.
more...
Losing 0.0 kg a Week
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goldpoo's Weight History
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