Weigh In record (no journal entry) for 01 April 2024
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93.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 39.82g | Prot: 74.63g | Carbs: 173.44g.
Breakfast: Caffè Macchiato, Pane Comune, Spremuta d'arancia. Lunch: La Russolillo Passata di Pomodoro, La Molisana Spaghetti Integrali , Coop Olio Extravergine di Oliva, Cozze. Dinner: Patate Crude, Aceto, Coop Olio Extravergine di Oliva, Pomodori, Rucola, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Crastan Cicoria Solubile Biologica, Lando Supermercati Formaggio Latteria, Yukybio Pane Biologico Integrale, Acqua. more...
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Losing 0.1 kg a Week
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@Matteo0177's Weight History
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