Weigh In record (no journal entry) for 11 June 2015
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60 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 34.87g | Prot: 95.40g | Carbs: 228.39g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Hot Roll, Super Bock Mini, Rolos California, Sushi de Salmão, Temaki de Salmão. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas de Chocolate, Amêndoas, Biscoitos Simples ou de Leite de Manteiga, Milka Bubbly Caramel. more...
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2136 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours, Running - 10/kph - 59 minutes. more...
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Gaining 1.4 kg a Week
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Jamesolivetree's Weight History
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