Weigh In record (no journal entry) for 01 April 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 29.15g | Prot: 219.73g | Carbs: 175.83g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Vilsa Orange, Kaufland Speisequark Magerstufe. Dinner: Hofmann Menue Rigatoni Al Forno, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält). Snacks/Other: Roter Tafelwein, ESN Designer Whey Banane. more...
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Gaining 2.6 kg a Week
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Chris Me's Weight History
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