Weigh In record (no journal entry) for 28 October 2009
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113.4 kg
Lost so far: 31.8 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2009:
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1720 kcal
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Fat: 47.00g | Prot: 140.00g | Carbs: 190.00g.
Breakfast: fruit cocktail, light bread, kraft fat free cheese, boars head ham, light mayo. Lunch: pub style horseradish sauce, Premium Solid White Albacore Tuna in Water, light mayo, wasa. Dinner: bonless breasts, Hot Wing Sauce. Snacks/Other: Blueberry Crumb Donut. more...
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steady weight
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mikep22045's Weight History
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