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Maphelo
Journal
11 Jun 15
Maphelo's Journal, 11 Jun 15
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Weigh In record (no journal entry) for 11 June 2015
112.6 kg
Lost so far:
11.2 kg
.
Still to go:
17.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 June 2015:
418 kcal
Fat: 12.45g | Prot: 27.37g | Carbs: 51.32g.
Breakfast:
Red Bull Energy Drink Sugar Free (Can), Bananas.
Lunch:
Pork (Lean Only Eaten), Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Green Cabbage (Fat Added in Cooking).
more...
2834 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Maphelo's Weight History
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