Weigh In record (no journal entry) for 01 April 2024
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 67.61g | Prot: 43.31g | Carbs: 18.34g.
Breakfast: Холодный Кофе со Сливками, Домик в деревне Творог Мягкий 2%, Кофе (из Молотых Зерен). Lunch: Моремания Салат Нисуаз с Тунцом. Dinner: SPAR Салат Ташкент. more...
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Losing 3.5 kg a Week
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Habibi1977's Weight History
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