Andrea+Matthias's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

90.9 kg Lost so far: 4.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

1145 kcal

Fat: 44.32g | Prot: 84.70g | Carbs: 98.84g. Breakfast: Alpro Soya Sojajoghurt, Kräutertee, Heidelbeeren. Lunch: Nixe Thunfischsalat, Dinkelvollkornbrötchen. Dinner: Sea Gold Schlemmerfilet À La Italia. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Dolce Gusto Latte Macchiato. more...

2548 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 11 Jun 15

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Andrea+Matthias's Weight History