Weigh In record (no journal entry) for 31 March 2024
|
73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 68.42g | Prot: 153.85g | Carbs: 74.92g.
Breakfast: Egg, Dave's Killer Bread 21 Whole Grains and Seeds, Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Gordon Choice White Pasteurized Process American Cheese, Quest Birthday Cake Protein Bar. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|