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Abends
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117.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 50.62g | Prot: 90.48g | Carbs: 203.90g.
Breakfast: Schwälbchen Haltbare Vollmilch 3,5% Fett, Zucker, Kaffee, Birnen, Banane, Qi2 Pro 4-C Protein Shake, Honig, Milfina Speisequark 20% Fett, Milfina Joghurt 3,5% Fett, Milfina H-Vollmilch 3,5% Fett, Zucker, Kaffee, Gubafish Norwegisches Lachsfilet, Banane. Lunch: Olivenöl, Ei, Tomaten, Lyttos Schafskäse Leicht, Almare Eismeer Garnelen, Wassermelone, Olivenöl, Lyttos Schafskäse Leicht, Zwiebeln, Tomaten, Zucchini. Dinner: Banane, Birnen. Snacks/Other: Karotten, Best Body Kick Speed. more...
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Losing 8.1 kg a Week
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Chrisfi2015's Weight History
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