Weigh In record (no journal entry) for 31 March 2024
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54.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 47.24g | Prot: 51.91g | Carbs: 106.03g.
Lunch: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Muslo de Pollo Asado a la Parrilla o al Horno, Tortillas de Maíz. Dinner: Fritos Sal y Limón, Nutella Nutella, Gamesa Senzo. more...
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Losing 0.4 kg a Week
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Holanda21E's Weight History
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