DeniseSpeight8's Journal, 31 Mar 24

After a couple of weeks at a plateau at 180 it's nice to see a loss this week!
Happy Easter to all who observe. Cheers!

80.6 kg Lost so far: 10.4 kg.    Still to go: 8.0 kg.    Diet followed: Reasonably Well.

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768 kcal

Fat: 25.80g | Prot: 16.35g | Carbs: 123.56g.   Breakfast: President's Choice Unsweetened Apple-Blueberry Appletreet. Lunch: Grapes, Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Dinner: Tomato Sauce , Potato Gnocchi. more...

2105 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Yoga - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...