Weigh In record (no journal entry) for 31 March 2024
|
63 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 60.31g | Prot: 37.76g | Carbs: 90.30g.
Breakfast: Kentang Rebus, Kokita Bumbu Rendang Padang, Cookies, Risol Mayo, Tumis Kangkung, Nasi Putih, Bebek Goreng. Dinner: Kerupuk Gandum, Risol Mayo, Bebek Goreng, Tahu Goreng, Satu Porsi Sayur Campur Tumis, Tempe Goreng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhipati's Weight History
|