Weigh In record (no journal entry) for 31 March 2024
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95.5 kg
Lost so far: 16 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 49.82g | Prot: 78.30g | Carbs: 147.28g.
Breakfast: Coxinha de Frango com Catupiry. Lunch: Maria Óleo Composto de Soja e Oliva, Aviação Manteiga com Sal, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat White, Vinho Rosé. more...
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Losing 0.4 kg a Week
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deia.ferrarini's Weight History
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