Weigh In record (no journal entry) for 16 August 2011
|
128.4 kg
Lost so far: 3.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 124.83g | Prot: 175.93g | Carbs: 29.78g.
Breakfast: country ham, Scrambled Egg (Whole, Cooked). Lunch: cheddar cheese, salami, chicken thigh. Dinner: chicken leg, chicken thigh, chicken breast, olive oil, scallions, cucumber, raw cauliflower, romaine lettuce, tomato. Snacks/Other: peanut. more...
|
|
3599 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greener333's Weight History
|