Weigh In record (no journal entry) for 11 June 2015
|
98.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 18.59g | Prot: 36.62g | Carbs: 85.24g.
Breakfast: Lipton Tè Verde Classico, Marmellate e Conserve (Pochi Zuccheri), Mulino Bianco Fetta Biscottata Integrale. Lunch: Dimmidisì Pan di Zucchero, Carotine, Uovo Sodo, Cetriolo (senza Buccia). Dinner: Ciliegie, Coscia di Pollo (Mangiata senza Pelle), Fagiolini Bolliti. Snacks/Other: Kinder Cioccolato Mini. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|