Weigh In record (no journal entry) for 30 March 2024
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107.6 kg
Lost so far: 10.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 14.73g | Prot: 32.66g | Carbs: 46.24g.
Dinner: Финик, Nixe Тунец в Оливковом Масле , Вареное Яйцо, Рис Отварной, Сыр Гауда, Сильпо Тунец Слабосоленый. more...
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Losing 1.8 kg a Week
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