Weigh In record (no journal entry) for 31 March 2024
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4274 kcal
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Fat: 184.75g | Prot: 231.86g | Carbs: 419.86g.
Breakfast: Banana, Azúcar, Miel, la Serenísima Leche Chocolatada Protein, Star Nutrition Premium Whey Protein, Quaker Avena Instantánea. Lunch: Marucha, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Tarta de Coco y Dulce de Leche, Oblita Cubanitos Sabor Frutilla/Fresa, La Anónima Pan Tipo Europeo, Miel, la Anónima Pan Dulce con Chips. more...
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Gaining 0.1 kg a Week
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