Weigh In record (no journal entry) for 11 June 2015
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70.2 kg
Lost so far: 51.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 43.84g | Prot: 121.75g | Carbs: 243.90g.
Breakfast: Tillman's Kasslerbraten, Aldi Vollkornbrot (42g). Lunch: Rote Paprika, Exquisa Frischkäse 0,2%, Almare Regenbogen Forellenfilets, Aldi Vollkornbrot (42g). Dinner: Dr. Oetker Crème Légère, Olivenöl, Kartoffeln, Kohlrabi, Hähnchenbrustfilet. Snacks/Other: Champ Muscle High Protein Bar Schoko-Crisp, Sondey Butter Spritzgebäck, Champ ENERGY NATURAL OAT BAR, Erdinger Alkoholfrei (Flasche), Aprikosen. more...
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2432 kcal
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Exercise:
Laufen - 1 hour and 5 minutes, Resting - 18 hours and 55 minutes, Desk Work - 4 hours. more...
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Losing 0.7 kg a Week
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Cocktailnase's Weight History
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