Weigh In record (no journal entry) for 31 March 2024
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 116.38g | Prot: 333.78g | Carbs: 170.99g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Milbona Leichter Körniger Frischkäse, Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. more...
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Losing 4.2 kg a Week
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