Weigh In record (no journal entry) for 31 March 2024
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108.9 kg
Lost so far: 19.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3710 kcal
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Fat: 177.24g | Prot: 153.67g | Carbs: 361.26g.
Breakfast: Lakanto Monkfruit Sweetener, Horizon Organic 2% Organic Reduced Fat Milk, Coffee. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Grapes, Chocolate Chip Cookie, Wal-Mart Donut Holes, Cheetos Crunchy Cheetos (1 oz), Ham and Cheese Sandwich with Lettuce and Spread, Bill Miller Bar-B-Q Breakfast Tacos - Chorizo & Egg on Flour. Dinner: Taco Cabana Chips & Queso, Cheesecake , Prepared Upside-Down Cake , Macaroni or Pasta Salad, Brown Gravy, Mashed Potato, Corn, HoneyBaked Honey Baked Ham, Aldi Country Style Pork Ribs, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . more...
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Losing 1.3 kg a Week
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ishdog451's Weight History
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