Weigh In record (no journal entry) for 31 March 2024
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 91.05g | Prot: 76.50g | Carbs: 95.28g.
Breakfast: Melkan Roomboter Ongezouten, Vergeer Gouda Kaas 48+ Belegen, Mosterd, Vers Geperst Sinaasappelsap, Lidl Koolhydraatarm Brood. Lunch: Jumbo Ragout Kip, Lidl Koolhydraatarm Brood, Melkan Halfvolle Melk. Dinner: Zout, Zwarte Peper, AH Olijfolie Extra Vierge, Rode Paprika, Frikandel Speciaal, Komkommer (met Schil), Tomaten, Jumbo Witte Kaas. Snacks/Other: Milbona Groene Pesto Kaas, Alesto Peanuts Spicy, Coca-Cola Coca-Cola Zero, Pepsi Pepsi Max, Jumbo Paaseitjes Extra Puur, Paranoten. more...
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Losing 2.1 kg a Week
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Waterzon's Weight History
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